Wow! Try It! All-Natural Teeth Whitening Methods Using Common Foods

Are your stained, yellowing teeth making you afraid to smile? If so, you might have thought about trying the whitening mouthwashes, pastes, and kits available online. Unfortunately, many of these products are a waste of money, and some can be dangerous.

Is there anything else you can do if you don’t want an expensive whitening treatment from your dentist? The answer could lie in these six common foods in any grocery store.

Important Note: These natural teeth whitening treatments involve natural sugars. Brushing your teeth thoroughly afterward to prevent acid build-up and decay is vital.

1) Pineapples

Pineapples are rich in an enzyme called bromelain, which speeds up teeth-whitening reactions. This substance is the main ingredient in many over-the-counter whitening products. Why not go direct to the source?

2) Apples

Tart-tasting apples are packed with malic acid, which stimulates saliva production. This helps to remove food debris and microscopic particles, which can cause staining. What’s more, the crispy texture is mildly abrasive, scraping off more of these particles and also removing a layer of tartar.

3) Stinky Cheeses

Strong cheeses work in the same way as apples, boosting saliva levels and acting as a natural cleaner. The calcium in rich cheese also strengthens the enamel to protect against staining. However, only use cheeses at the riper end of the spectrum – mild cheeses are nowhere near as effective.

4) Strawberries

A popular natural whitening method uses strawberries crushed to a pulp with a little baking soda. Spread this mixture across your teeth and leave for five minutes before rinsing off. Malic acid and sodium bicarbonate react to produce thousands of tiny bubbles, which strip plaque and debris from the enamel. Although no bleaching happens, this deep clean can make teeth visibly whiter.

5) Lemon Juice

Make a thick paste from baking soda and lemon juice, and spread this across your teeth. As with the strawberry method, the reaction between the two ingredients will give your teeth a deep clean. Also, the acid concentration in the lemon juice will have a mild bleaching effect.

6) Banana Peels

Bananas contain high amounts of potassium, magnesium, and manganese, which work to produce healthy teeth. Simply rub the inside of a banana peel across your teeth for a couple of minutes. The minerals absorb the staining ingredients and make your teeth cleaner and whiter. Importantly, this method is not abrasive, so it suits those with sensitive teeth or gums.

Visiting your dentist is the best long-term solution if you want to lighten badly stained teeth. However, if you just want to give your teeth a lift and make them a little brighter, these all natural teeth whitening methods are a helpful option. They’re much safer than buying unknown whitening kits online and will provide the gentle results you want.

Visit an NJ Top Rated Dentist

Schedule your next dental appointment with Dr. Paul Feldman at Suburban Essex Dental. Dr. Feldman has been rated a top NJ dentist since 1012 and has not missed a year. If you are looking for an excellent dentist with a warm, welcoming and friendly staff, contact Suburban Essex Dental today to schedule your next dental appointment.