3 basic oral care steps to take daily
Basic Oral Care Steps

44053415 - Young Woman Brushing Teeth In The MorningBasic Oral Care Steps

Investing in your oral care is essential in the prevention of bad breath, gum disease, and tooth decay. Do you know the basic oral care steps can you take to promote a healthy mouth?

Brush Your Teeth

It’s important to brush your teeth twice a day. You may choose to do this after breakfast and before going to bed. Practice the proper technique. According to Colgate, you need to “tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.” Make sure to also gently brush the top, outside, and inside of your teeth, as well as your tongue. Replace your toothbrush 3 or 4 times a year.

Floss Daily

Don’t underestimate the value of flossing; it’s just as important as brushing. You can remove food particles that get stuck between teeth. This helps reduce bacteria and keep your teeth and gums healthy. By flossing, you can reduce your chance of developing cavities and gum disease. If you don’t like using the string floss, you can opt for the convenience of a floss pick. A water pick is another great way to go; it works to flush out the bacteria and remove plaque.

Rinse After Meals

An antibacterial mouthwash is a great product to keep on hand. After eating a meal, use it to rinse out your mouth. It can help to remove particles left behind by food.

Promote a Healthier Mouth With These Basic Oral Care Steps

These are just three easy basic oral care steps you can take daily in order to promote a healthier mouth. By doing these things, you can help prevent cavities and gum disease.

At Suburban Essex Dental, we care about you! Contact us today by phone at or by email. Get started with your first teeth cleaning and check-up.  We will be happy to assist you in all of your dental needs.