5 Powerful Health Benefits of Green Tea

Green Tea & Its Positive Impact On the Body & Mind

Green tea has quickly become one of the most popular drinks for health-conscious people looking for ways to improve their physical and mental wellbeing. It is packed with antioxidants and other compounds that can have a positive impact on the body and mind. Here are five powerful health benefits of green tea.

Weight Loss Aid

Green tea is a common ingredient in nutritional supplements used to help burn fat and aid weight loss. It contains compounds that can increase the metabolic rate and help to burn fat, although the results vary from one person to another. The caffeine found in green tea can also help to increase energy levels and reduce appetite. This makes it an ideal drink for those wanting to lose weight.

Cancer Protection

Green tea is loaded with powerful antioxidants that can protect the body’s cells from damage caused by harmful free radicals. Free radicals play a part in many different diseases, including cancer. This type of tea contains polyphenols, which can slow down or prevent free radicals from forming in the body. Studies have suggested that drinking it regularly can reduce your risk of developing some types of cancer, most notably breast and prostate cancer.

Brain Function

Compounds found in green tea have been shown to provide both short and long-term benefits for brain function. Short-term benefits include increased concentration, improved memory, and better analytical skills. Over a longer period of time, the same compounds can help to protect against age-related disease, including dementia, Alzheimer’s disease, and other degenerative conditions. Some studies have also shown a link between green tea consumption and a reduction in the risk of developing Parkinson’s disease.

Cardiovascular Health

Green tea can help to protect the heart and cardiovascular system. It has antioxidants and other compounds that can significantly reduce the levels of triglycerides and LDL (bad) cholesterol in the blood, leading to an overall improvement in the cardiovascular system. In addition, some studies suggest that regular consumption of green tea can reduce the risk of developing type 2 diabetes and other conditions that can increase the risk of heart disease.

Dental Health

Green tea contains catechins, which are thought to reduce the risk of dental infection by killing harmful bacteria in the mouth. Some studies have linked catechins to a reduced risk of tooth caries, dental decay, gum disease and an overall improvement in oral health. Several studies have also shown that drinking it can reduce bad breath (halitosis) and reduce harmful bacteria on the tongue.

Green tea is packed with powerful antioxidants and other compounds that can help to protect the body and brain. Drinking it regularly can aid weight loss, help to protect against cancer, boost brain function, improve cardiovascular health and even help to protect against tooth decay. Nutritionists often recommend drinking tea without milk. Studies have shown that adding milk can reduce the antioxidant content. To gain maximum benefits, aim to drink at least three or four cups every day.

Suburban Essex Dental can help you with all dental concerns you may have. While you are learning the great benefits this particular tea has to offer, contact us to help you with your dental care. We are located in West Orange, NJ in Suburban Essex County.

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