Little-Known Dental Care Tips to Prevent Cavities
Cavities come about because of weakened enamel. A build-up of bacteria eats away your tooth surfaces, causing cavities to form. Fluoride toothpaste is a good start in your dental care plan, but there are other ways to boost your dental health and help make yourself cavity-resistant.
Gargle with Apple Cider Vinegar
One simple tip that will help you with keeping your teeth in tip-top shape is using some apple cider vinegar. Each morning, gargle with the apple cider vinegar. After you have finished gargling, brush your teeth. Not only will the vinegar kill bacteria in your mouth, it will also help whiten your smile by erasing stains that discolor the enamel of your teeth.
Eat Dental-Friendly Foods
Eat fresh fruit to promote dental health. Dried fruit often adheres to the tooth, which increases the amount of time sugar is on the enamel. Try to get in the habit of brushing or flossing after eating dried fruit to reduce the risk of cavities.
High-carbohydrate foods of any kind can cause dental problems. Candy, chips, pretzels, bread, and pasta stick to teeth, sometimes even after brushing. This can cause cavities and other dental issues.
Floss Without Looking
If you floss with your eyes closed, you will develop the skill to floss without a mirror. This frees you to floss anywhere at any time so that you are more likely to do it. You can floss at the office, while commuting, or during a break in your day.
If you don’t happen to have access to a toothbrush or toothpaste, you can still clean your teeth. Try a wet piece of paper towel, wrapped around two fingers. Rub gently on all tooth surfaces and massage the gums. This method is not as good as a toothbrush, but it beats not brushing at all when you are someplace where you can’t access your dental supplies.
The Bottom Line
Once you get rid of all of your excuses for not brushing or flossing, you will find yourself looking for creative ways to clean your teeth. Add some good nutritional habits into your day, and you will be on your way to greatly reducing your risk of cavities.
Do you think it is time to start? Great Idea! But let’s think about getting a good dental check-up first than you can be on your way to implementing these simple dental care tips to prevent cavities.
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Let’s get you started and help you implement easy dental care tips to prevent cavities now and in the future. Contact Suburban Essex Dental