6 Foods Providing Essential Vitamins and Minerals For Good Oral Health
6 Foods Providing Essential Vitamins and Minerals For Good Oral Health

Improve Your Dental Heath

Many people do not know what foods are good for dental health, which means they do not understand what the essential vitamins and minerals are and their benefits. Below we list six types of foods that can improve your overall dental health.

Dairy Products

Calcium helps to build enamel making teeth stronger. Dairy products such as cheese, milk, and butter are high in both protein and calcium; therefore, they are a great addition to a meal. Milk is high in vitamin D. Vitamin D helps the body to absorb calcium. People experiencing a burning feeling on the tongue, palate, or lips may be deficient in Vitamin D.

Bacteria in the mouth can cause tooth decay. Lactobacilli is a harmful bacteria. Probiotic yogurt contains healthy bacteria that help to fight off these harmful bacteria.


Strawberries, oranges, and other fruits are rich in vitamin C. Vitamin C promotes healthy gums. Since Vitamin C heals wounds, a deficiency can result in bleeding gums or loss of teeth.

Lean Protein

Lean protein is found in eggs, fish, poultry, and meat. These foods are high in phosphorous, which protects the enamel of teeth. Chicken, fish as well as almonds and other nuts are high in vitamin B2, B12, and iron. All of these vitamins are essential for healthy teeth and gums.


Leafy greens such as spinach, kale, bok choy, swiss chard, and others are nutrient-dense, rich in calcium and low in calories. Spinach, in addition to calcium, is also rich in vitamin A, and vitamins B2 and B12. Folic acid has been known to prevent the onset of periodontics and treat gum disease. These leafy greens are high in folic acid.

Celery and carrots are not leafy greens; however, they produce saliva which dilutes acids and helps to remove food particles from your teeth.


Black and green teas offer antioxidants that promote dental health. They inhibit the growth of harmful bacteria within the mouth, preventing cavities and gum disease.

Sugar-Free Gum

Chewing gum stimulates the saliva in your mouth, therefore great for helping to clean teeth. When bacteria are washed away by saliva, there is less of a chance of developing gum disease.

We hope you have gained valuable knowledge reading our blog, 6 Foods Providing Essential Vitamins and Minerals For Good Oral Health.

At Suburban Essex Dental, we care about your dental health. If we can be of any help or if you would like to set up an appointment feel free to contact us. We will be very happy to help you.